CLASSES ARE FOR ALL SKILL LEVELS-FROM BEGINNER TO ADVANCED

   A 25-minute cardio workout followed by a 25-minute strength workout….oh, and amazing music!  

Equipment Need: Cardio Equipment such as,  Indoor bike, Treadmill, Elliptical, Rower, etc.  

Two sets of weights - small and large  

 A 15-minute cardio workout followed by a 15-minute strength workout….and did we mention the music?!  

Equipment Need: Cardio Equipment such as,  Indoor bike, Treadmill, Elliptical, Rower, etc.  

Two sets of weights - small and large